Posts Tagged ‘Meditation’
Written by Trevor Johnson on 31 May 2010
Regular meditation can bring very real benefits. However, you may be wondering about ultra deep meditation, whether it is possible to go into very deep meditative states, and what benefits there are to such a practice.
In this article I am going to show you a method I personally use to achieve a state of ultra deep meditation. This involves repeating a mantra (sound) over and over again silently in my mind. In addition to this, I will also mention binaural beats.
Mantra meditation involves repeating a word or sound over and over again silently in your mind. This keeps the mind busy with an extremely simple and repetitive task, allowing the rest of the mind to fully relax. The mantra we are going to use is OM.
To begin, sit comfortably in a relatively upright manner in a peaceful room with subdued lighting. Breathe in deeply, and then as you take a long breath out say Ommmm in time with the out breath. Do this for a few minutes, keeping your breathing slow and deep.
After a couple of minutes of this, you should start to feel rather relaxed. Once you feel relaxed, just let go of controlling your breathing, and then gently close your eyes. As you relax with your eyes closed, simply allow the Ommmm mantra to continue repeating silently in your mind at whatever way feels the most natural and effortless.
The crucial part of this technique is not to force the mantra. There is no right or wrong way for you to repeat the mantra. It does not matter what tempo or rhythm the mantra is repeated at. If it is fast, then that is fine. If it is slow, then that is fine too. Just effortlessly allow the mantra to float around in your mind.
If at any point while meditating you find that your mind has drifted off into all kinds of thoughts, this is fine, do not worry about it. All you need to do is to effortlessly drift back towards the mantra again. Alternatively, if you eventually find yourself feeling extremely deeply relaxed, peaceful and still, then just allow yourself to rest in this deeply relaxed state.
After about 10 or 20 minutes of repeating your mantra, let your mantra drift away, and then just sit and relax with your eyes shut for a few more minutes. Then just slowly open your eyes again.
In addition to the mantra meditation (or even instead of it), another way to do ultra deep meditation is to use binaural beats. This entails playing slightly different frequencies into each ear, and your brain hears the difference in frequency and then matches its own brainwave frequency to it. This can cause extremely deep states of mind.
Take a look at this easy way to achieve ultra deep meditation and find how you can begin to meditate deeply now.
Related Blogs
Tags: binaural beats meditation, Health, Meditation, Relaxation, spirituality
Posted in Health | No Comments »
Written by Trevor Johnson on 31 May 2010
Meditation can bring about an altered mental state or heightened sense of consciousness. It comes in a variety of forms and you probably have used a few of them and did not even realize it. Have you ever been caught daydreaming? Yes, that is a form of meditation. Just sitting in silence and thinking to yourself can be considered meditation. If you continue, you will improve you health and learn how to meditate.
A lot of people prefer the more physical ways to meditate. Many people do Tai Chi and Yoga. There are some meditations that involve both physical activity and tranquility. Any form that brings about a fixed mind, with a sense of higher feeling of well being can be classified as a type of meditation.
Meditation is not just to promote the mind, it can also heal the body. Studies have looked at its abilities to relieve stress in particular. Meditation has also been used for pain management. Your body goes through both mental and physical changes while you are meditating, all of which are beneficial to you. Not only can it help with your stress, but it can lower your blood pressure.
Meditation has positions that let you be in comfort for a long time. Start by either sitting on a chair, stool, or cushion on the floor. Keep your back straight, and lean your pelvic bone slightly forward. By doing this, it puts your chest and your face in the right positions.
Different hand and eye positions are used based on personal beliefs and preference. Buddhist hand positions are with the right hand sitting on the left, and the thumbs touching. Most meditate with the eyes closed, while some have eyes either slightly open or completely open. It is thought that different eye positions can result in different effects for the brain.
The legs are usually crossed. They can also be in a position of half or full lotus. Some people like to sit on their heels. Any of these positions is fine as long as you are comfortable.
All forms of religions use the mantra, and it is most likely the most important part of meditation. A repeated prayer can be a form of mantra. The mantra is a series of repeated chants, prayers, humming, anything to free the head of clutter and bring on a meditative state. The mantra causes the tongue and palate to stimulate the brain.
Cultural beliefs and religion may dictate how meditation is performed, but the results are the most important part. Your health and well being will improve. Use the above information, incorporate it into your own life and learn how to meditate.
Find more help to learn how to meditate and take a look at these meditation for beginners tips.
Related Blogs
Tags: Health, health and fitness, Meditation, spirituality
Posted in Health | No Comments »
Written by Pamela Johnson on 30 April 2010
We all know that when we get older it will become a lot more important to maintain our weight under control. Else we run the risk of acquiring serious ailments. Unfortunately as we get older it also becomes harder and more challenging to manipulate our weight. There are many aids available to help us shed weight one of the most effective is hypnosis.
The main reason that hypnosis can aid us to shed weight is that in most cases all of us must change our behaviours in order to take off the pounds. A person is very responsive to the power of suggestion whenever he/she is under an hypnotic state. This may be used to allow us to to change our bad behavior that have prompted us to get overweight. It must be brought up that hypnosis is not about re-programing your mind. It truly is about making use of the power of suggestion to alter our habits.
Hypnotherapy is not a magic remedy that can make you shed weight all by itself. It has to be used as part of a complete weight loss program. Consequently you need to eat carefully and exercise. Additionally it is highly recommended that hypnosis be employed along with psychotherapy in order to get the most effective outcomes.
Hypnotherapy by it self is not going to lead all of us to alter our wrong habits. When under hypnosis we remain in control of our bodies. We turn out to be more lenient with advice but we never lose control. It isn’t similar to what you view on television shows. A hypnotist can’t make us perform things we do not want to. For this reason hypnosis must be included in an entire program.
If you’re thinking of using hypnosis to help you lose weight you need to make sure that you seek advice from a professional practitioner. There are some risks associated with hypnosis so it is essential that the person carrying out the process understands what they are doing. The hypnotist needs to have adequate knowledge to be able to find out if you’re a good candidate for hypnosis. He also needs to have experience in assisting people to lose weight.
Those who are dieting frequently need help to obtain their goals. Reducing your weight is usually a real challenge particularly as we mature. Using hypnosis is an excellent way to help us to lose weight. We can use hypnosis to help us to correct our bad lifestyle and therefore make it easier to lose weight.
Among the best approaches to make your weight loss program more effective is through the use of supplements. One of the most effective weight loss supplements is acai berry. An acai berry supplement will speed up your metabolism, provide you with vitamins and minerals that you need and is an excellent source of anti-oxidants.
Hypnosis Network has been in the field of lose weight for a long time and maintains a website about health where you can get answers to the rest of your questions.
Related Blogs
Tags: effective weight loss program, hypnosis, Hypnotherapy, Meditation, Self Improvement, Weight Loss, Weight Loss Program
Posted in Weight Loss | No Comments »
Written by Ray Earnest on 30 April 2010
It has been found that phobias, addiction, bad habits etc can be eradicated permanently through hypnosis. Your goals become easily achievable through hypnosis: if you have adequate information regarding the process.
Your sub conscious mind has tremendous potential to influence your conscious mind and that is achieved through hypnosis. After making you enter a trance, various positive affirmations are given to your mind to change your negative attitudes and habits, which are hurdles in achieving your dreams. Take the case of weight loss. The suggestions related to this would be concerning balanced diet and proper exercise. The positive mental image imprinted in the sub conscious mind through hypnosis is finally turned into reality.
Self hypnosis and Hypnosis session with the help of a hypnotherapist are the two ways of undergoing hypnosis. Thou you have to shell out a huge amount for getting the services of a hypnotherapist, the efforts are worth making. Self hypnosis can be done in the serene atmosphere of your home. But it requires lots of time and practice to achieve perfection. Greater benefits can be derived through Hypnosis: CDs – they help to imprint the suggestions in your sub conscious mind through repetitions resulting in excellent results.
Hypnosis has tremendous benefits, both physical and mental to offer. It can enhance your performance improving your efficiency and productivity. Stress one of the big maladies of the times can be overcome through the process, since it is a state of physical and mental relaxation. If you pay attention to your breathing pattern, you will understand it is in short quick breaths leading to stress and tension. With hypnosis you can learn to have deep breaths, feeling relaxed and calm. Those who have sleeping problems can also benefit from hypnosis. It caused deep relaxation allowing ‘feel good’ chemicals to flow thereby creating a sense of control and well being.
Regular relaxation can strengthen the immune system also. If you want to live a life filled with happiness, joy, peace, devoid of tension and stress you should practice hypnosis: and be in a better position to handle your life.
If you enjoyed this article about Hypnosis, then most definitely go over this different website dealing with quit smoking hypnosis download.
Related Blogs
Tags: Health, hypnosis, hypnosis advantage, hypnosis benefits, hypnotheraphy, Hypnotherapists, Meditation, Self Improvement
Posted in Health | No Comments »
Written by Ray Earnest on 30 April 2010
There are many among us who fail to achieve according to their abilities due to some reasons. Fear of the unknown, fear to face other people, addictions, mental trauma from sense of loss, neglect by other etc are some among them. Hypnosis can be used as a very handy tool to overcome all these problems. Otherwise, the wrong thought pasterns and feelings will subdue our subconscious mind which can stand in our way to progress. During hypnosis, positive suggestions and affirmations are implanted by the hypnotherapist. Our sub-conscious mind accepts these, bringing about a change in our thought patterns and lifestyle. Online hypnosis is becoming popular these days as it is convenient than availing the services of a professional hypnotherapist.
Wide variety of hypnosis materials and courses are available through the Internet. But you have to be very careful about them. The most important thing is that your goal should be carefully defined. If you want to get rid of smoking habits, you should look for such suggestions that are capable of creating loathsomeness in your mind regarding smoking. In case you want to resist the temptations of food, you can buy a hypnosis program which is suitable for that. Likewise, all your behavioral problems can be solved through hypnosis.
Many online hypnosis exponents offer much through advertisements but deliver nothing on ground. Therefore, only those programs that are vouched by erstwhile customers should be bought. The basic aim of hypnosis is to strengthen the mind and thereby make it capable of coping with any adverse situations it encounters.
The hypnotist puts the subject into a trance and injects instructions into his subconscious mind. After the suggestions are given, the subject gradually comes out of the relaxed state of mind. When he wakes up, he would be a mentally stronger person ready to take the problems of life in his strides.
Online hypnosis is much more convenient that visiting a hypnotherapist continuously. It is much cheaper too. These two qualities of online hypnosis are driving people to resort to it instead of looking for an expert. But a good online program can be highly successful on you, provided you are keen on your success and know what you want. Well-prepared conversational hypnosis CDs and online video courses would vouch for that.
If you liked this content about Hypnosis, then you should see this new site based on weight loss hypnosis seminar.
Related Blogs
Tags: Fitness, hypnosis, hypnosis benefits, hypnotheraphy, hypnotherapist, Meditation, online hypnosis, Self Improvement
Posted in Fitness | No Comments »
Written by David Hughes on 30 April 2010
Clearly, cigarettes are bad and that we have to get rid of them in order to avoid health problems later in life. Nevertheless, this is certainly easier said than actually doing it, as many individuals are really reluctant to give them up, even nicotine gums don’t seem to appeal to the majority of the population.
Hypnotism for you to stop smoking is among the techniques being used these days to assist people who smoke in losing this kind of addiction. Nonetheless, since it is a relatively unconventional approach, many people have doubted its effectiveness, as well as believe that it is simply trickery.
Emile Coue, the pioneer of thinking about autosuggestion, is convinced that putting suggestions directly into your mind over a permanent basis can in the end make it become a reality. This is one way hypnotism works, and it is a lot more strong since it deals directly with our subconscious, which as you probably understand, is even more powerful compared to our conscious mind.
When you use hypnotism to be able to quit smoking, you’ll have greater self-control simply because your subconscious is directing your behaviours accordingly. Moreover, the results will be long-term. Because this is something that is already baked into your subconscious mind, it’s going to fully alter how you look at smoking, replacing your perception about it for as long as necessary.
Therefore, in reply to the issue, NO, it isn’t hocus pocus. It is real, and it works much better than other approaches being employed today. Once you have finally given up for good, you will save yourself from wasting your hard earned money on an expensive habit, your skin will look clearer, your breath will smell fresher, and more importantly, you will save yourself from suffering the consequences of cigarette smoke when you grow older.
Dragging on a cigarette is never a good thing. But if you know this and yet you cannot seem to get out of this habit, you might want to resort to hypnotism. It has worked effectively for numerous people over the years, and undoubtedly, it will work for you, too. Do yourself a favour and give it a try. You will realise later on that hypnotism to quit smoking will have been one of the best decisions you have ever made.
Hypnosis Network has been in the field of quit smoking for a long time and maintains a website about quit smoking where you can get answers to the rest of your questions.
Related Blogs
Tags: Health, hypnosis to quit smoking, hypnotism to quit smoking, Meditation, quit smoking, quit smoking hypnosis, stop smoking
Posted in Health | No Comments »
Written by Pamela Johnson on 23 April 2010
Getting hypnotized is usually a method of being able to bring out ideas within the unconscious mind. While the principle is one lots of people like, they are worried with regards to actually involved in it. Some people wouldn’t like to be walking around in a daze as well as acting strange whenever someone says certain words. This kind of scenarios are exactly what come to mind as a result of some shows that we have witnessed. In stage hypnotherapy that is certainly what the hypnotist would like the volunteers to perform – irrational behaviors that get lots of laughs from the people.
Knowing how hypnotherapy works though will help lessen such fears that you might have. During a hypnosis procedure, you’ll be given messages that your thoughts can follow through over a deeper level. One example is possibly you have tried to lose weight before with different forms of dieting. However, your mind has been opposing against you every step of the way. It was giving messages to your body for you to desire the foods you shouldn’t eat.
There is just so much willpower that the average person has in terms of such messages. That’s the reason this diet was not something you could actually stick with. Through hypnotherapy even though your brain has a new way on that topic. The messages that are sent to the body from it are modified on the subconscious level. Consequently, your own conscious thoughts will be open to the constructive information rather than struggling with you every step of the process.
Hypnosis makes it possible for you in order to give attention to a specific way of thinking. However, you won’t be thinking about it as you do so many things that get into your conscious mind. You will accept those messages to be 100% precise without any hesitation relating to them at all. Your insecurities as well as fears relating to them will be pushed out of your mind completely. This is the part of hypnosis that makes it so powerful.
The subconscious part of the mind is where you make selections as well as actions based on what is automatic for you. This is a programmed part of your body so you do things without contemplating them. With the life-changing messages of hypnotherapy, you are able to allow your subconscious mind to consider actions that are automatic for you that are great for helping you to slim down.
For example your subconscious mind may be programmed so that healthy foods start to taste good. Then you will be able to reach for them freely and also enjoy them without battling your mind and body because it wants a bag of candy instead of the apple sitting on the counter.
There are still many mysteries that lie within the world of hypnosis though. It is one of the most fascinating elements of the human mind to study. It can help you to take control over your behaviors when it comes to certain issues including weight loss. Hypnosis is also very safe which makes it a better alternative than restricting food, counting calories, and taking diet products with harmful ingredients in them.
Hypnosis Network has been in the field of weight loss for a long time and maintains a website about weight loss where you can get answers to the rest of your questions.
Related Blogs
Tags: Health, healthy weight loss, hypnosis, hypnosis for weight loss, hypnotherapy weight loss, Meditation, Weight Loss
Posted in Health | No Comments »
Written by David Hughes on 23 April 2010
Your physical as well as mental health can be affected by smoking. It has its negative impact in those around smokers also. Quitting smoking has many positive influences on your health as well as economic set up. You must have tried various ways to stop smoking, without any avail. But quit smoking by hypnosis normally takes only a few sessions to help you to get rid of the habit.
Hypnosis is simply a method of relaxing your body and conscious mind, so as to gain access to your sub conscious. This kind of a calm, relaxed state is called a trance. While in a state of trance, the sub conscious is more open and accessible to readily accept ‘post-hypnotic suggestions’. These suggestions are like little seeds planted in the sub conscious, and they help you to make changes from that automatic, sub conscious level. Here there is no need of exercising will power, but you are utilizing the potential of your sub conscious mind to reach your goal – quitting smoking.
Human beings are the crown of God’s creations. As such you have the source of all health and well being within them. But sometimes you create barriers to your growth, by overriding even the best intentions. These barriers are stored in your sub conscious mind and they comprise of wrong beliefs and behavior patterns that are detrimental to your welfare. It is indispensable to release these thoughts and habits, since they are stored in the sub conscious mind. Thus you can make desirable changes in life. This is the process behind quit smoking by hypnosis.
In reality, you get a comfortable feeling from smoking cigarettes and this is a kind of physical and mental addiction. You live for most of the day by holding cigarettes in your hand and lips. They become inseparable from you. However you try to solve the problem physically, you will not achieve success since your mind is also addicted to cigarettes. Your body, which is dependent on nicotine for existence, also may not cope for prolonged periods with your efforts to kick the habit.
Hypnosis has been found effective in dealing with mental as well as physical addiction. The suggestions are extremely powerful to make you aware of the negative effects of smoking. Thus if you want to get rid of the fatal habit, you should go for a quit smoking by hypnosis program. And the advantage is that when you quit smoking through the process, it would be forever.
Hypnosis Network has been in the field of quit smoking for a long time and maintains a website about quit smoking where you can get answers to the rest of your questions.
categories: quit smoking by hypnosis,quit smoking,hypnosis,guide to quit smoking,smoking,meditation,self improvement
Related Blogs
Tags: guide to quit smoking, Health, hypnosis, Meditation, quit smoking, quit smoking by hypnosis, Self Improvement, smoking
Posted in Health | No Comments »
Written by Dan Murphy on 18 April 2010
At one point or another, you may have read information regarding binaural beats and the advantages they can have for people, such as relaxation, enhanced learning, increased creativity, and stress relief. But where did binaural beats come from, how are they used, and are they worth looking into?
In the year 1839, a person by the name of Heinrich Wilhelm Dove observed the fascinating phenomenon of binaural beats. When different auditory impulses (“tones”) are played to both ears simultaneously but are slightly different in frequency, the frequency difference in the Hz (hertz, or cycles per second) will be delivered to the brain as what is referred to as a “binaural beat.”
As an example, if you created a tone of 200 Hz and delivered it in the right ear, and a tone of 190 Hz and delivered it to the left ear, there is a variation of 10 Hz. This 10 Hz would be perceived as a single binaural beat.
The important part to mention is that these are perceived by the brain, and not actually “heard” as you may think. These are just responses in areas of the brain stem which are given from the superior olivary nucleus of each brain hemisphere. What makes this so vital is that the “beats” that are created actually cause the two sides of the brain to sync with one another.
The Monroe Institute is an established organization that has heavily marketed this as a method of treatment. Utilizing binaural beats has shown benefits including a reduced need for pain medicine, expedient recuperation, stable blood pressure, and more. This was assessed by using this technique in hospitals and other various areas of medicine. As a result, usage of binaural beats has been tested over a large portion of people.
Three tapes were given out to prove or disprove this concept in 1999. This study, performed by Anesthesia, selected subjects that were involved in a number of procedures, gave them a tape with a recording called “Hemisync,” classical music, or simply a blank tape. Each of the subjects were also given a drug called fentanyl, which is used to assist with chronic pain. The subjects requiring less fentanyl were those not listening to the classical music tape, or the blank tape, but those listening to the Hemisync tape.
Thankfully, a study that was done has been released that shows the public that binaural beats can truly be a big benefit to those who want to use them. For additional information, please refer to the study “Hemispheric Synchronized Sounds and Intraoperative Anesthetic Requirements.
Are you ready to improve your life and are looking for the best binaural beat files to use on a CD, PC or MP3 player? Be sure to check out our brainwave mp3 and binaural beats download resources!
Related Blogs
Tags: Astral Projection, binaural beats, brainwave entrainment, chakra tuning, Health, isochronic tones, Meditation, monaural beats, Relaxation, sleep help
Posted in Health | No Comments »
Written by Mateo Sison on 30 March 2010
If you are in the market for a meditation CD, then there are many types from which you can choose. Is your meditation part of a group or service? Is your favorite sound music, chants, or nature sounds? With the range of choice being so wide, you have many varied and interesting products to choose from.
If you are part of a meditation group or participate in classes for yoga or other mind-relaxing exercises, you may have a suggested list of CDs in your group. Make a list of the choices that you would like to own, and start looking. Your group may have a catalog or website and offer ordering, so in that case use that option for the most convenient choice.
If you know of music that suits your own preferences for meditation, then you have a large range of meditation music to choose from. While many people think of classical music, you can also find music designed specifically for meditation. There are also music genres such as trance music that may be useful.
Some collections of chants are actually recorded meditation sessions. These can come from Tibet, Arab countries, or other places around the world that have chants in their meditation practices. There are large collections of these chants available on CD today.
Nature sounds are very popular meditation subjects. The soothing sound of ocean waves is a very good meditation sound, for example. Sometimes birds in trees are soothing. Some of the most effective relaxation recordings are nature sounds. Listen to these sounds and compare the effect before you decide.
Although online music is gaining popularity, CDs are still priced reasonably and convenient to use. Check online sources for meditation CD availability, and check local dealers, if you have them. Don’t forget used CD stores, which may offer many good choices in their inventory.
learn meditation to help your life. In order to get into the deep trance, a meditation cd would be awonderful way to learn.
Related Blogs
Tags: Fitness, Health, learn meditation, meditate, Meditation, meditation cd, meditation cds, psychology, Self Improvement, self-help
Posted in Fitness | No Comments »
Written by admin on 04 January 2010
One of the world’s most beloved yogis, B.K.S Iyengar, writes a follow-up to his seminal doctrine LIGHT ON YOGA. Many consider LIGHT ON PRANAYAMA a required supplement to the earlier work as it explores and illuminates the breath, essential to the overall practice of yoga. Iyengar briefly addresses the essentials of yoga as a starting point, but he quickly turns his attention to an informed dialogue about pranayama, theories about how the breath functions, and its documented effects on the respiratory system. In preparation, he suggests ways to maximize the effectiveness of pranayama through dietary considerations, proper sitting positions, and other aids. Iyengar then offers meticulous and spiritually inspired instructions on how to perform a range of different breathing techniques. These methods, which have roots in ancient traditions, progress from simple to more advanced exercises. Iyengar concludes with talks on meditation and relaxation. The foreword is written by the violinist Yehudi Menuhin, who was often credited with introducing Iyengar to Europe and nudging him toward international recognition.
Visit merchant
Tags: Addresses, AIDS, Ancient Traditions, B K S Iyengar, Breathing Techniques, Briefly, Dietary Considerations, Europe, Exercises, Informed Dialogue, International Recognition, Iyengar Yoga, Light On Yoga, Meditation, Pranayama, Relaxation, Respiratory System, Roots, Violinist Yehudi Menuhin, Yogis
Posted in COPD | No Comments »
Written by Suzanne Michaels on 28 December 2009
A good nights sleep is in proportion to the amount of exercise you get during the day. The more active you are and the more exercise you do means it’s more likely to help in falling asleep faster at night. You’ll notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more consistant with regular exercise. Exercise and being physically fitter helps with stress and the everyday problems of life.
You should try and increase your physical activity during the day. Our aim is to reduce our enegy levels at night time by getting enough exercise and physical activity during the day. Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner, also it is important to realise that three to four hours before you go to bed is not a good time to exercise.
A few exercises to try are brisk walks, jogging and getting on a bike. Start off slowly with the aim to progress to strenuous exercises giving yourself a good workout. This will keep you fit and healthy. Don’t do these exercise too late in the day as you need to give your body time to relax before retiring to bed which will allow you to be relaxed and benefit from a sound sleep.
OK now we have decided that getting this much needed exercise will help your sleep you need direction in what types of exercise will benefit this objective most. The answer is aerobic exercise, this increases the oxygen in your blood stream which is vital in a good workout and something you should try to achieve. Get your body moving with running, dancing, treadmills, bicycle, skipping, chasing the kids in the garden !!!! whatever, just do it and reap the rewards.
Yoga is an exercise that has a stimulatory effect on your nervous system, especially the brain. Yoga utilizes breathing techniques and yoga postures to increase the blood circulation to the brain, promoting regular and restful sleeping patterns. Practicing Yoga is a great way to reduce the tension and stresses of everyday life and helping you to relax.
Tai Chi is an ancient art of breathing and movement that was developed by the Chinese monks. Slow and precise movements are used, which is an advantage if you suffer from joint pains and can not do more energetic aerobic exercises. Research has shown that Tai Chi exercise can help with insomnia by promoting relaxation.
We can all find excuses for not getting the exercise our bodies need. Yes, it sometimes takes a little discipline but it is worth it to incorporate some kind of exercise into our lives. The more the better, but start off slowly and reap the rewards of a beatifully refreshing nights sleep. If you can do it then use stairways as much as possible, get on your bike to work if you can, etc etc… I am sure you can think of a few ways to change your daily routine to add a little bit of exercise to it. Stay healthy and sleep better.
Make exercise a part of your life. Visit the Self Improvement website for info on motivation and check out the Health and Fitness site for plenty more tips, news and resources on health and fitness today.
Tags: Aerobic Exercise, Body Exercise, exercise, Fitness, Fitness Exercise, gym exercise, Health, health and fitness, home exercise, Meditation, stretching exercise
Posted in Fitness | No Comments »
Written by admin on 22 December 2009
To put it simply, the act of meditation involves quieting the mind so you can open the heart. That’s it in a nutshell.
We often believe our hearts are open and we can feel much of what is going on in our lives. Yet to truly open the heart means we have to stop the thinking, the judging, the opinions, the analyzing, the questioning, the doubting, and just love. It’s all that unconditional stuff. The act of doing this, takes practice and patience. Learning to meditate means learning to love. To love our self. To love all others. To love the oneness of all. To love more.
The connection you feel when you ‘plug in’ to this oneness is the most irresistible state of love you will ever feel. Makes it sound like it’s worth the effort doesn’t it? Maybe you’ve had glimpses of this – moments when you felt it, and your heart expanded. The beauty of nature in a spectacular sunset or a magnificent rushing waterfall, a child’s innocent embrace, a long awaited accomplishment, an exhilarating sport or excursion, being with the one you love.
These can make you ‘feel’ in the biggest sense of the word. And the feeling can be described as wonderfully peaceful, coupled with a glorious uplifting, a lightening up of the heart. What these experiences all have in common is an external factor. Something had to be there, something had to be seen, in order to involve our senses. These ‘things’ serve to trigger this feeling.
Meditation serves the same purpose. It teaches you to connect with this feeling all on your own, without any outside stimuli. The source of that loving feeling is always within you. But what happens most often is that you don’t know how to access it on our own. You wait for the triggers, look for the triggers, and in fact even seek out the triggers, because you believe they are the source.
When you quiet your mind, you are closing down the outside stimuli. You are holding the mirror up to yourself, deep within yourself, and waiting to see/feel the love. It’s there, but the practice is necessary to learn to wait quietly, build patience, and stroke and nurture your loving heart.
Most of us have shy hearts and loud minds, and meditation serves to reverse this so we can truly feel the bliss and the joy and the ‘highs ‘we so crave in our lives. Now, meditation can be made to be much more complicated than what I have described. There are countless books, tapes, courses and workshops that deal with the core principles of meditation, and then expand upon them. They go into many, many aspects, avenues, theories, understandings, types, etc. It can be quite overwhelming for the beginner. But it’s perfect for the intermediate student of meditation.
When you are beginning, the less said the better. Keeping it simple is very important, because the process of meditation is so simple. If it’s not working, or if you want to know more about it, or you are ready to know more about it, then by all means read, study, learn. It’s like taking the same route to the supermarket every day and then finding out there are other ways of getting there, other roads that lead there, other journeys you can take.
Study and practice of meditation has the potential to open up many layers of your heart. Everything in your life therefore opens up with it. Relationships bloom, work purpose is found, vibrant health is allowed, because love affects your belief system, your attitudes, your choices. Anger dissolves before it ever manifests, frustration mellows out, the pit of sadness and depression are filled up like never before. These are the promises of meditation. These are the long-term rewards. But in the beginning, meditation is simply quieting your mind so you can open your heart.
(c) 2004 Christopher Stewart
Christopher Stewart is a Medical Intuitive assisting others in their healing process. His work is compassionate, uplifting and empowering. You can visit Christopher’s website at http://www.clairvoyantguide.com for further information and to schedule a private consultation. You can also look for frequent updates to his blog at: http://intuitiveliving.blogspot.com/ Publisher’s Guidelines: You may freely publish this article online, in email newsletters, or in print so long as the resource box and byline are in tact. Author would appreciate a notification, however that is optional.
Tags: Accomplishment, Embrace, Excursion, Experiences, Glimpses, Hearts, Love Connection, Loving Feeling, Meditation, Mirror, Nutshell, Oneness, Open Heart, Opening The Heart, Patience, Quieting The Mind, Senses, Spectacular Sunset, Stimuli, Waterfall
Posted in Health | No Comments »
